Easy bruising on keto diet

I experienced some bruising when I first introduced more flaxseed into my diet. In the long term, ketosis and carbohydrate deficiency can be dangerous for the body. This leads to weakened bones and you become more prone to fractures. Not on any blood thinners. A healthy diet includes a moderate amount of carbohydrate. Anyone bruise easier since being in ketosis? Clotting factors are needed to activate the series of chemical reactions that allow the body to form a blood clot. Fibres contain crucial phytochemicals such phytic acid, oxalates and tannins and this is the reason why gut refuses to absorb calcium.

The complication was more frequent in younger patients but was independent of sex and number of concurrent anticonvulsants AED. The average age of patients with bleeding was 5 years compared to 8 years for patients without bleeding. Five of 6 patients tested had prolonged bleeding times and all had diminished response to platelet aggregating agents. One had a latent von Willebrand disease. The mechanism of the diet-induced bruising may be complex, involving interaction between the diet and individual platelet dysfunction. A possible bleeding tendency should be evaluated in patients on the ketogenic diet who are candidates for surgery or anticoagulant therapy. A possible interaction with lamotrigine is suggested in some patients receiving concurrent drug and diet. This is not the first observation of platelet dysfunction and anemia as a complication of the ketogenic diet. This report of diet-induced bruising is another reason to endorse the Mayo Clinic method of slow initiation of the diet with lower ratios, in place of the Hopkins recommended ratio of Both patients died and autopsy showed cerebral intravascular lipid deposition and areas of necrosis and hemorrhage. A rapid rise in triglyceride levels was invoked as a factor in this complication. Bruising and the ketogenic diet: evidence for diet-induced changes in platelet function.

Can easy bruising on keto diet theme

Recently, a friend started to have lots of small bruises all over her body. She was concerned, and noted that the bruising started after she had been eating a low carb diet for a couple of months. Another friend began waking up in the night with severe leg cramps. Again, she noticed that this started to happen after several weeks of low carb dieting. Both women asked if I thought their symptoms could be related to their new low carb eating plans. It seems lots of people are on low carb diets these days. Lots of other people are considering it. Glucose comes from the breakdown of carbohydrate into its simpler components. So, we need to eat carbohydrate in order to function at our very best. What foods contain carbohydrate? Sugary foods not withstanding, carbohydrates come from grains, starchy vegetables, fruit, and dairy products, which contribute essential nutrients to our diets.