A surprising study contradicting all previous research found that being fat in middle age appears to cut the risk of developing dementia rather than increase it, the Lancet scientific journal has reported. A study of two million people found that the underweight were far more likely to develop dementia, a growing problem among the elderly in the Western world. Underweight people had a 34 percent higher risk of developing dementia than those of a normal weight, the study found, while the very obese had a 29 percent lower risk of becoming forgetful and confused and showing other signs of senility. Source: Being fat in middle age reduces risk of developing dementia, researchers say. Obesity or dementia? Total satisfaction is as impossible as squeezing a slippery water balloon—whichever side you get a solid grasp on will only cause the opposite side to swell in grotesque proportion. Most people who exercise or compete in endurance sports would probably answer no. For decades, recreational and competitive athletes have stoutly believed that we should — even must — consume a diet rich in carbohydrates to fuel exertion.
We provide content on trending diets for informative purposes only. Anyone interested in the keto diet should consult their care team first. Lately, our Health Advisors have gotten questions about the Keto diet. What is it, really? Recently, scientists have started to evaluate the keto diet from a weight loss perspective. Studies show that if done right, the keto diet helps with weight loss while controlling blood sugar and blood cholesterol. In studies, trained experts count grams of carbohydrates and protein and prepare meals for the study participants. Eating only a few extra grams of carbs one day can kick your body out of nutritional ketosis.
N Engl J Med. Should we recommend low-fat diets for obesity? J Sports Sci. Do you have reliable access to a primary care physician who can monitor you while on the keto diet? Keto Diet Breakdown. See hospital and staff awards. Furthermore, people with kidney failure should not use low-carb, high-protein diets, as high protein intake can easily overstress failing kidneys. Many of the studies cited above suggest that if a diet causes weight loss, cholesterol will improve regardless of the diet used to achieve that weight loss. Therefore, based on the current state of information, it seems that the most sensible course is as follows: If you need to lose weight, experiment with different diets, and see which one allows you to most easily cut calories and keep them cut. We strongly recommend that all people who intend to adopt an unconventional diet should first seek medical advice. Notify me of follow-up comments by email.