An average 4-ounce serving, for example, has only calories and about 4 grams of total fat, of which only 1 gram is saturated fat. Swapping out red meat for fish — especially fattier varieties, like salmon — may contribute to lower cholesterol numbers overall, says Sue Gebo, RD, MPH, a nutrition expert and assistant professor… Read More »
According to Dr. Kim Williams, former president of the American College of Cardiology, no one should adopt the ketogenic diet over the long term—unless weight loss is more important than lifespan. If all you wanted was short-term weight loss—and short-term could be a year or two—if that’s all you’re looking for, great. Williams’ argument is… Read More »
Coronavirus latest. This information will help you get to know the five main food groups that make up a healthy, balanced diet. But no single food contains all the essential nutrients your body needs. And when we say balanced, we mean eating more of certain foods and less of others. But portion sizes have grown… Read More »
The Mediterranean diet appears to be an effective option for people with type 2 diabetes. Yet it now appears to be horribly flawed. Public Health Nutr. Most people who joined these studies had health problems, including diabetes, metabolic syndrome, or a high risk of heart disease. Diabetes care. Reddit Pocket Flipboard Email. New England Journal… Read More »