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What is the Keto Diet? Here’s what you need to know about the Keto Diet; the high-fat, low-carb diet everyone’s talking about. If you get serious sugar cravings, the idea of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed to treat myself? But you actually can… Read More »
Nut butters are all the rage, but how do you know which is the best choice? Almond and peanut butters lead the pack in terms of popularity — and there is a growing interest in which nut better is best for weight loss. Serving size for each comparison is 1 tablespoon. Both tree nuts like… Read More »
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