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To find your personal keto carb limit, you can experiment with eating extra carbs and checking your ketone levels. Your personal carb limit is not only about your own physiology, but also about your goals as an individual. Most importantly, when counting your carb intake, it is often recommended to use net carbs per day… Read More »
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At the end of the intervention phase, Are you sedentary, moderately active, or active? This is called energy balance. Phytochemicals: The cancer fighters in your foods. William; Michos, Erin D. Choose lean varieties and aim for no more than 6 one-ounce servings a day. It is a major risk factor for heart disease, affects 1… Read More »
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