My name is Olena Osipov. I’m a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my… Read More »
Follow Cat working Instagram. Try using smaller plates which not a diet to help you feel more mentally satisfied. High-protein diets that restrict carbohydrates are typically low in fiber. Eat protein protein! Protein itself — high any form — may aid weight loss, however. Findings also showed that reducing or eliminating dietary red meat reversed… Read More »
The use of diet pills to lose weight is a twentieth-century phenomenon that carried over into the twenty-first century. During earlier centuries, society regarded plumpness as a sign of good health. Up until the late nineteenth century, a full figure indicated financial status, because a plump person could afford to eat. An s American drawing… Read More »
Can I use protein powder in the paleo diet? And what kind of paleo protein powder should I use? In this post, I try to answer these two common questions and cover the pros and cons of different types of protein powders. The paleo diet is all about eating nutrient-dense, real food and avoiding chemicals,… Read More »