Author Archives: health

Do you count leafy greens in keto diet

Quite a difference! Plus you get all the added fat and protein. Anonymous Can you eat jicama and, if so, what is the net carb count? While vegetables are among the most nutritious things you can eat, there are a few starchy and carbohydrate-dense items that can definitely throw off your keto diet—and in small… Read More »

What food can you eat for renal diet

Ask the butcher to help you pick fresh meats without added phosphorus. This is because damaged kidneys do not get rid of extra fluid as well as they should. At times, you may still feel thirsty. Some patients may also need to limit potassium and calcium. Your appetite can change because food tastes different. Eat… Read More »

Keto diet thigns to avoid

I precook eggs each week and store in fridge until ready to eat. Why, because if they would show how the animals are slaughtered it would terrify the children and since feeding habits form early in life they would lose an entire generation of meat consumers. Oils high in polyunsaturated fats PUFA are only suitable… Read More »