Updated Sep 13th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. Can you eat fruit on a ketogenic diet? When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. On… Read More »
The warrior diet is a type of intermittent fasting protocol that involves extended periods of fasting and short periods of feasting. Experts worry this diet may lead to nutrient deficiencies and warn that it is inappropriate for many groups like athletes or pregnant women. Fasting is nothing new, and the practice of fasting has a… Read More »
These meals and snacks focus on protein and fiber to trim your midsection and lose weight in this easy 7-day flat-belly diet plan. Getting rid of stubborn belly fat doesn’t mean you have to get rid of tons of foods to trim your waistline and lose weight. In fact, what’s more impactful is focusing on… Read More »
In recent years, it has seen a resurgence in the cities among the emerging middle class. Although the term vegan was initially used to identify people following an animal-free diet, today, being vegan encompasses more than just food choice. Vegan Trends and Growth. Sentient Media Animals are raised in unsanitary conditions, which contributes to the… Read More »