Learn more about the food groups at the U. That means selecting foods that are high fiber, low sugar foods since these foods are absorbed more slowing so have little impact on blood sugar changes. Reactive hypoglycemia: What can I do? Your daily eating plan also may include small snacks between meals. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. Photo: RF. Go straight to our recipes.
Coronavirus latest. This information will help you get to know the five main food groups that make up a healthy, balanced diet. But no single food contains all the essential nutrients your body needs. And when we say balanced, we mean eating more of certain foods and less of others. But portion sizes have grown in recent years, as the plates and bowls we use have got bigger. And larger portions can make it more difficult for you to manage your weight. Get to know them and how healthy choices can help you reduce your risk of diabetes complications. You can learn more about a healthy diet for diabetes with our Food Hacks section in Learning Zone. Have Type 1 diabetes? Get the basics on what to eat.
A better way to look at a diet when you have diabetes is one that helps you establish a new normal when it comes to your eating habits and food choices. You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits. By adopting a diabetes diet that contains mostly whole foods, this issue will no longer present a problem. How much can I eat if I have diabetes? For instance, if you take insulin, your health care provider might suggest you take less insulin or eat a small snack with carbohydrates before, during, or after physical activity, especially intense activity. Take the stairs instead of the elevator. This information will help you get to know the five main food groups that make up a healthy, balanced diet. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. But most cases of type 2 diabetes are preventable and some can even be reversed.