Cutting calories is one of the ways that people commonly lose weight. This would involve trimming as much as a quarter of your daily calories while still meeting your recommended daily nutritional needs. While the very thought of this may take you aback, there are strategies to help you achieve these goals without feeling deprived or risking malnourishment. When you cut calories to lose weight, you want to make sure that you still get enough energy calories each day and also get important macronutrients and micronutrients to keep your body strong and healthy during the weight loss journey. As a rule of thumb, if you are attempting to lose weight, take the number of calories you need each day to maintain your current weight and subtract of those calories to lose one pound per week. This is because one pound of fat equals roughly 3, calories. However, keep in mind that calorie counting is not an exact science.
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Cutting back on processed foods is only one part of a successful clean eating diet. But planning out a perfectly portioned healthy meal plan that fits your individual needs requires some serious know-how and dedication. Cleaning up your diet can help cut out a lot of excess calories from added sugars and processed foods, but it is entirely possible to overeat on nutritious, whole foods.