Sleep, diet, and exercise. These are the pillars of good health. But sleep may be the most critical pillar. A person can survive weeks without food, and years without exercise, but only days without sleep. In fact, just one night of sleep deprivation has been shown to significantly impair mental performance the following day. Does it help? Give you insomnia? Depending on the situation, going keto may improve or impair sleep.
Ketogenic diet improves sleep quality in children with therapy-resistant epilepsy, Epilepsia. I was offered this product at a discount for writing a review. Icon of check mark inside circle It indicates a confirmed selection. The first polls close in. I expected to feel groggy with the occasional brain fog, but I was genuinely surprised insomnia came with the keto flu! Waking Up to Pee You just learned how keto makes you excrete more electrolytes. Many women reported irregular menstruation while on the keto diet.
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