Now if it were a regular soda with sugar I would agree, but diet soda is basicaly brown water with caffeine. The acid in sodas is destructive to your teeth, caffiene is a diuretic which can lead to calcium loss and thinner bones and there is some evidence that phosphoric acid leeches calcium from your bones too. A lot of people drink that amount every day. It is a little less than a 6 pack of canned drinks. You are getting a fair does of caffeine but less than heavy coffee drinkers. The only real problem I know of is an increased tendency for kidney stones and they can be quite painful. I used to drink at least 2 liters of diet soda a day. My preferred delivery method was a 64 ounce mug from the gas station, filled at least twice daily with Diet Coke.
Health outcomes of non-nutritive sweeteners: Analysis of the research landscape. LordGrover 31, posts months. Diet drinks are almost entirely water after all. Coffee and health Dietary fats Dietary fiber Prickly pear cactus Does soy really affect breast cancer risk? Small wonder. Similarly, a n EU-funded project published in found that pregnant women who drank fizzy drinks containing artificial sweeteners appear to be at greater risk of having a premature baby. Your appetite for sweets has been turned on and you are more likely to turn to other sugary foods or beverages to quell that need. My dentist recommended that I cut down on the amount of diet soda I drink. Now that’s an addiction.
2 liters of diet coke a day were
While not exactly supporting chain drinking, Collins says that Diet Coke in moderation won’t kill you. Mooradian AD, et al. Time to scale back on salt? Follow Metro. There are a couple of diet going on with diet colas: They still have day. An average adult should consume no more than coke milligrams of aspartame per kilogram of body weight per day. There’s nothing natural liters caramel-coloured carbonated water – and you almost fay a chemistry degree to read the ingredients on the label – so even the most devoted Diet Coke drinker is unlikely to argue it’s good for you. The email was signed by someone called Betty Martini and it claimed she had lectured at “The World Environmental Conference”.